Turmeric and Ginger and Lemongrass are a spice that has been used in Indonesian culinary traditions for a long time and a staple in Jamu (Javanese Traditional Elixir) recipes. It has many potential benefits, including:
Reduce arthritis symptoms
Boost immune function
Reduce cardiovascular complications
Aids in Heart Disease prevention
Helps prevent and treat cancer
Helps manage irritable bowel syndrome
Prevents and treats Alzheimer’s disease
Protects against liver damage and gallstones
Helps prevent and manage diabetes
Helps treat and manage lung conditions
Helps with weight loss
Direction: Take 2 oz/day
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Hartini is from Solo (Surakarta), Central Java, Indonesia. She consumed turmeric since she was 11 years old as a Javanese traditions ceremonies to start drink the Jamu Kunir Asem (Turmeric and Tamarind) for beauty and health. Jamu can be found throughout Indonesia; however, it is most prevalent in Java. The jamu herbal culture is prevalent in Javanese royal courts of Yogyakarta and Surakarta, where the ancient books on herbal medicine is kept in royal library, and jamu medicine is prescribes to royalties and nobles in Javanese keratons. According to Javanese tradition, the famed beauty of putri keraton (princess and palace ladies) are owed to jamu and lulur (traditional scrubs). So now Hartini made the original Jamu recipes from her families to you.
(In many large cities jamu herbal medicine is sold on the street by hawkers carry a refreshing drink, usually bitter but sweetened with honey or palm sugar).
What is tumeric good for?
Turmeric and Ginger and Lemongrass are a spice that has been used in Indonesian culinary traditions for a long time and a staple in Jamu (Javanese Traditional Elixir) recipes. It has many potential benefits, including:
Reduces arthritis symptoms: As an anti-inflammatory, tumeric may help reduce the most prominent symptoms of arthritis. The anti-inflammatory property of turmeric comes from the compound curcumin. However, the turmeric in your spice rack only has around 5% curcumin. So while cooking with that at every meal may make your food taste great, it’s unlikely to provide additional health benefits or help improve your arthritis on its own. Hartini’s tumeric shot containsa significantly higher amount of curcumin to help alleviate your arthritis symptoms.
Boosts immune function: Tumeric may be able to improve immune function with antioxidant, anti-inflammatory, antiviral, and antibacterial properties. Research has also shown that tumeric acts as an immune modulator, helping regulate immune cell function against cancer.
Helps reduce cardiovascular complications: Numerous studies have shown tumeric to have beneficial heart health properties, because it acts as an antioxidant and anti-inflammatory. Tumeric may help thin the blood, reduce cholesterol, and prevent the narrowing of arteries. This can offer a protective layer from different cardiovascular problems. In addition, it may help reduce the after-effects of different types of heart damage.
Heart Disease Prevention: Tumeric improves vital heart functions, reducing the risk of heart-related issues. Scientific studies published by the US National Institutes of Health indicate that tumeric can have a cholesterol-lowering effect when taken consistently. In addition, studies suggest turmeric may help prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attack or stroke)
Helps prevent and treat cancer: One of the most clinically established therapeutic properties of tumeric is its anti-cancer action. As an antioxidant and anti-inflammatory, tumeric is thought to lower the risk of cells in the body becoming damaged, reducing the risk of cell mutations and cancer. Furthermore, numerous studies have found that tumeric has anti-tumor properties, limiting the growth of tumors and the spread of cancerous cells.
Helps manage irritable bowel syndrome (IBS): People have long used tumeric in traditional medicines as a treatment for many digestive conditions. Research shows that the spice’s antioxidant and anti-inflammatory properties can help modulate gut bacteria aiding in the treatment of IBS and other intestinal inflammatory conditions, such as Crohn’s disease and ulcerative colitis.
Prevents and treats Alzheimer’s disease: Tumeric may help lower the risk of several neurodegenerative conditions. Experts believe that its antioxidant and anti-inflammatory properties reduce cellular damage, inflammation, and amyloid deposits, or plaques, that occur with these conditions. Tumeric may also be able to slow down or prevent some of the age-associated protein changes that scientists link to neurodegeneration.
Protects against liver damage and gallstones and manages liver conditions: Tumeric can protect against liver damage. Potential liver and gallbladder benefits of tumeric include increasing the production of the digestive fluid bile and protecting liver cells from damage from bile-associated chemicals.
Helps prevent and manage diabetes: Traditional medicines have used turmeric to treat diabetes for thousands of years. Several studies using animal and human models have shown that tumeric supplementation may have antidiabetic properties.
Helps treat and manage lung conditions: Researchers suspect that the anti-inflammatory and antioxidant properties of tumeric may help alleviate the symptoms of chronic or long-lasting lung conditions. Although clinical evidence is limited, tumeric might help treat asthma, pulmonary and cystic fibrosis, lung cancer or injury, and chronic obstructive pulmonary disease.
Helps with weight loss: Turmeric can help people with metabolic disorders significantly lower their body mass index. It may also help reduce leptin, which is a hormone that regulates appetite and fat storage in the body.
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